Weigh In record (no journal entry) for 01 December 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1900 kcal
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Fat: 75.54g | Prot: 50.30g | Carbs: 153.31g.
Breakfast: Gekochtes Ei, Mischkornbrot, Wurstaufschnitt, Butter, Kaffee, Fol Epi Hauchfein, Marmelade. Lunch: Beck's Bier (500ml), Weizenbrötchen, Metzgerfrisch Leberkäse. Dinner: Kartoffelpuffer, Glühwein. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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