Weigh In record (no journal entry) for 01 December 2016
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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816 kcal
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Fat: 12.59g | Prot: 37.88g | Carbs: 123.77g.
Breakfast: Зеленый Листовой Салат, Бутерброд с Колбасой, Кофе (из Растворимого Порошка). more...
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Losing 0.7 kg a Week
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