Colorblindone's Journal, 01 Dec 16

Colorblindone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2016

85.7 kg Lost so far: 1.5 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1594 kcal

Fat: 48.33g | Prot: 62.31g | Carbs: 226.09g. Breakfast: Lidl Milchbrötchen. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Mandarine, Birnen, Sharon. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Banane, Weiss Lebkuchen Herzen Sterne Brezeln. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours and 57 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Colorblindone's Weight History

View Complete History

Colorblindone's Journal, 01 Dec 16

Submit a Comment

Colorblindone's Weight History