Weigh In record (no journal entry) for 01 December 2016
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1198 kcal
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Fat: 36.28g | Prot: 25.89g | Carbs: 207.03g.
Breakfast: Bonafont Agua, Semillas Secas de Chía, Piña, Nopales, Brócoli. Lunch: Limón, Aguacate, Jitomate, Lechuga. Dinner: Sushi Empanizado, Coca-Cola Coca-Cola, Cinepolis Palomitas Light (Grande). Snacks/Other: Plátano, Mandarinas, Miguelito Miguelito Original, Jícama. more...
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Losing 0.2 kg a Week
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