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Donnerstag, 01.12.16
Gewicht: 63,3 kg (+ 0,4 Kg)
Körperfett: 14,77 % (+ 0,28 %)
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2047 kcal
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Fat: 55.56g | Prot: 121.19g | Carbs: 256.11g.
Breakfast: Müslivariation CHK. Lunch: Brunch Franz Liptauer, Delba Pumpernickel, Marmelade, Karotten, Cocktailtomaten, Gurke (mit Schale), Milbona Maasdamer Light, Weight Watchers Margarine. Dinner: Rindergulasch mit Nudeln, Green Grocer's Gemüsemix. Snacks/Other: Kaffee mit Milch, Banane, Delba Pumpernickel, Linessa Salami 1A Truthahn. more...
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1553 kcal
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Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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