Weigh In record (no journal entry) for 11 January 2012
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77 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1322 kcal
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Fat: 57.18g | Prot: 83.09g | Carbs: 114.20g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Möhren, Gemüse Ideen (Rustikales Gemüse), Vollkorn Zwieback, Weich Gekochtes Ei. Dinner: Nørvind Rahmkäse, Tatar, Vollkorn Zwieback, Möhren. Snacks/Other: Erdbeere Joghurt. more...
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Gaining 3.5 kg a Week
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schamanin's Weight History
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