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ok kemarin makan banyak pulang kerja bakar dengan berjalan dan cardio and tadi pagi jalan lambat and makan buah seperti biasa and hasil turun lagi yuhu... semangat ke angka 55 kg
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1155 kcal
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Fat: 30.52g | Prot: 46.63g | Carbs: 180.60g.
Breakfast: Mangga, Buah Pir. Lunch: Sayur Campuran, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Tumis Kangkung, Oncom. more...
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1498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rizkalfian's Weight History
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