Weigh In record (no journal entry) for 11 January 2012
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121 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2287 kcal
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Fat: 88.15g | Prot: 89.47g | Carbs: 293.48g.
Breakfast: Brown Bread, Fried Egg. Lunch: Golden Delicious Apples, Energy Bar - Banana. Dinner: Sweet Chilli Sauce, Cooked Green Peas (Canned), Beef Meatballs, Brown Rice. Snacks/Other: Peaches. more...
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4701 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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