skitz600's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

48.1 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1009 kcal

Fat: 32.80g | Prot: 38.58g | Carbs: 150.03g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Vegetable & Noodle Soup (Can). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Marble Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frito-Lay Flavor Twists Honey BBQ, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Oberto Turkey Jerkey, Watermelon. more...

1338 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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skitz600's Journal, 30 Aug 16

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