Weigh In record (no journal entry) for 30 November 2016
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
969 kcal
|
Fat: 64.58g | Prot: 42.91g | Carbs: 55.48g.
Breakfast: Chicken Breast. Lunch: Feta Cheese, Chop't Avocado. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|