stayfithd's Journal, 30 Nov 16

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Weihnachtszeit Weihnachtszeit 🎅🏻🍟🍡🎂🍮🍩🍬

63.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1408 kcal

Fat: 75.90g | Prot: 42.44g | Carbs: 135.63g. Breakfast: Lindenhof Gouda, Frischkäse, Getoastetes Weißbrot. Lunch: Nestle Schokocrossies. Dinner: Pommes Frites (aus Tiefkühlware). Snacks/Other: Alesto Kalifornische Walnusskerne. more...

1930 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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