Weigh In record (no journal entry) for 30 November 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1286 kcal
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Fat: 64.03g | Prot: 65.54g | Carbs: 110.20g.
Breakfast: Requeijão, Café, Zero-Cal Adoçante, Qsabor Croissant Frango com Requeijão. Lunch: Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Garoto Baton Ao Leite. more...
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Losing 0.9 kg a Week
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svtjunior's Weight History
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