Weigh In record (no journal entry) for 30 November 2016
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
552 kcal
|
Fat: 49.56g | Prot: 27.79g | Carbs: 6.86g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: KeVita Probiotic Drink Coconut, Smoked Chinook Salmon, Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|