rambler747's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

150.1 kg Lost so far: 62.1 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

3370 kcal

Fat: 118.63g | Prot: 196.18g | Carbs: 312.42g. Breakfast: Vodka, Kroger White Bread, Hamburger Soup. Lunch: Psst Chicken Patties, Mayonnaise. Dinner: Chicken Breast, Taco Bell Beefy Fritos Burrito, White Rice. more...

4209 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

Hey - how are you doing? Good to see you!

30 Nov 16 by member: HCB


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rambler747's Journal, 30 Nov 16

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