Weigh In record (no journal entry) for 30 November 2016
|
67.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
937 kcal
|
Fat: 35.46g | Prot: 52.30g | Carbs: 99.06g.
Breakfast: Bergader Almkäse Cremig-Würzig, Bresso Feine Kräuter, Tomaten, Gut Ponholz Truthahn-Salami, Symphonie Schwarze Johannisbeere Konfitüre Extra, Ja! Körniger Frischkäse, Wasa Mjölk. Lunch: Women's Best Slim Body Shake. Dinner: Knorr Cremige Hühnersuppe. Snacks/Other: Fin Carré Zartbitter Schokolade, Tomaten, Hartgekochtes Ei, Zimt, Apfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dainty89's Weight History
|