Weigh In record (no journal entry) for 30 November 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1351 kcal
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Fat: 30.49g | Prot: 39.09g | Carbs: 223.96g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Kartoffeln, Knorr Rahm Soße, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
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2673 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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