Weigh In record (no journal entry) for 30 November 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1672 kcal
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Fat: 70.66g | Prot: 66.44g | Carbs: 198.14g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Kiri Kiri mit Sahne, Haferflockensuppe, Leicht und Fit Käse Aufschnitt, Vollkornbrot, Obstsalat, Gut & Günstig Deutsche Markenbutter. Lunch: My Muesli Prinzessinen Müsli, Bio Joghurt Pur. Dinner: Honig, Mischbrot, Milsani Deutsche Markenbutter, REWE Schnittkäse 17%, Käsewiener, Käse, Finn Crisp Multigrain. Snacks/Other: Berliner. more...
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1684 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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liliamilka's Weight History
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