Weigh In record (no journal entry) for 30 November 2016
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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965 kcal
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Fat: 87.52g | Prot: 27.78g | Carbs: 17.04g.
Breakfast: 토마토, 루어팍 가염버터, 코스트코 고다치즈, 폰타나 엑스트라버진 올리브유, 발사믹식초, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오쿡 그릴닭가슴살, 남양 맛있는우유GT. Lunch: 루어팍 가염버터. more...
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Losing 0.4 kg a Week
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