Weigh In record (no journal entry) for 30 November 2016
|
83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1847 kcal
|
Fat: 47.46g | Prot: 130.61g | Carbs: 225.09g.
Breakfast: Aldi Johannisbeersaft, Alesto Walnusskerne Naturbelassen, Alnavit Bio Sanddorn Muttersaft, Milfina Milch 1,5% Fett, Milbona Quark 20%, Kölln Haferflocken, Chia-Samen. Lunch: Kekse, Ingwer, Apfelsaft, Karottensaft. Dinner: Makrele Geräuchert, Eiweißshake, Aldi Sunakku Sushi-Box. more...
|
|
2903 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Hiking - 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|