Weigh In record (no journal entry) for 30 November 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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862 kcal
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Fat: 28.24g | Prot: 61.99g | Carbs: 85.81g.
Breakfast: Gut & Günstig Vollkorn Toast, TiP Schmelzkäse Light, Radeberger Filetrotwurst, Kaffee. Lunch: Tomaten, Gekochte Flunder. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Lieken Urkorn Kleines Kerni. Snacks/Other: Käsesahnetorte, Tassimo Cappuccino. more...
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1777 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.9 kg a Week
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