Weigh In record (no journal entry) for 30 November 2016
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82.2 kg
Lost so far: 31.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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732 kcal
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Fat: 29.54g | Prot: 31.16g | Carbs: 89.66g.
Breakfast: Auchan Banane, Innocent Ananas & Fruit de la Passion. Lunch: Fromage Blanc, Stoeffler Choucroute Garnie "l'alsacienne". Dinner: Bonduelle Petits Pois Carottes, Riz Basmati (Cuit), Tendriade Haché de Veau. Snacks/Other: Auchan Boudoirs, Delacre Délichoc, Clémentines, Werther's Original Bonbon Caramel, Ricola Bonbon. more...
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Losing 0.4 kg a Week
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