Weigh In record (no journal entry) for 30 November 2016
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1171 kcal
|
Fat: 62.06g | Prot: 50.99g | Carbs: 103.36g.
Breakfast: Koska Cevizli Helva, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, İçim Süzme Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Ülker Hobby. Lunch: Salçalı Makarna. Dinner: Salçalı Makarna, Dana Etinden Yapılan Köfte, Zeytinyağlı Biber Dolması. Snacks/Other: Muz, Ülker Hobby. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aburcuburcuk's Weight History
|