outdoorbiggi's Journal, 30 Nov 16

Weigh In record (no journal entry) for 30 November 2016

99 kg Lost so far: 14.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

2838 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight


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outdoorbiggi's Weight History