Weigh In record (no journal entry) for 30 November 2016
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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251 kcal
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Fat: 5.16g | Prot: 31.26g | Carbs: 19.83g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille. more...
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Gaining 0.2 kg a Week
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