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10 Kilo geschafft. 👍👍👍🚀🌟
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1511 kcal
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Fat: 89.14g | Prot: 47.98g | Carbs: 111.53g.
Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Dinner: Popp Geflügelsalat, Popp Tomate-Mozzarella Brotaufstrich, Popp Alaska-Seelachs Brotaufstrich, Popp Thunfisch Brotaufstrich, Aerzener Roggenvollkornbrot. more...
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3886 kcal
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Exercise:
Working - 9 hours and 30 minutes, Showering - 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Charlotte 1485's Weight History
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