Weigh In record (no journal entry) for 10 January 2012
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164.0 kg
Lost so far: 10.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1102 kcal
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Fat: 25.62g | Prot: 157.28g | Carbs: 74.00g.
Breakfast: Maple & Brown Sugar Oatmeal, Fruit & Nut Crunch Bar. Lunch: Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.9 kg a Week
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