Weigh In record (no journal entry) for 29 November 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2016:
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1487 kcal
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Fat: 60.46g | Prot: 78.28g | Carbs: 162.77g.
Breakfast: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh, Erik's Delicafe Wheat Pita Bread, Cornbread (from Mix), Chili Con Carne with Beans. Dinner: Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Chinese Cabbage Salad with Dressing, Doritos Nacho Cheese Tortilla Chips (28g). more...
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DoritoOKC's Weight History
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