Weigh In record (no journal entry) for 29 November 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2701 kcal
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Fat: 64.90g | Prot: 118.26g | Carbs: 407.62g.
Breakfast: Fage Yogurt Greco Total, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Meringa, Banana, Caco Mela, Parmareggio Formaggino, Fontina, Porchetta, Pane Bianco, Riso, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2711 kcal
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Exercise:
Resting - 1 hour, Surplus Calorico Giornata Riposo 15% - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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