Weigh In record (no journal entry) for 29 November 2016
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1135 kcal
|
Fat: 17.90g | Prot: 113.33g | Carbs: 135.84g.
Breakfast: Edeka Mix Nüsse, Magerquark, Äpfel, Möhren, Lidl Kochschinken, Aldi Basismüsli, K-Classic Mehrkornbrötchen. Lunch: Äpfel. Dinner: Aldi Panini Rustico, Magerquark, Harzer Harzer Roller, Gut & Günstig Hähnchenbrust-Filets, Kidneybohnen (Dose), Mais, Gemischter Salat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|