Olgavlad.81's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

53.9 kg Lost so far: 6.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

599 kcal

Fat: 11.15g | Prot: 21.54g | Carbs: 109.32g. Breakfast: Грецкие Орехи, Изюм, Овсяная Крупа. Lunch: Зеленая Фасоль (Замороженная), Свекла Вареная, Bravolli Маш. Snacks/Other: Окей Груша Конференс, Магнит Яблоко. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Olgavlad.81's Journal, 30 Nov 16

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