Weigh In record (no journal entry) for 29 November 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1677 kcal
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Fat: 78.51g | Prot: 62.34g | Carbs: 188.99g.
Breakfast: Sabo Olio di Lino, Castagnaccio, Latte Scremato, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Cardo, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Dinner: Coop Cioccolato Fondente Extra, Sperlari Torrone Tenero alla Mandorla, Noci, Nocciole, Latte Scremato, Torta di Mele Classica. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 13 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 minutes, Desk Work - 7 hours and 30 minutes, Driving - 54 minutes, Standing - 2 hours, Reading - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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