Weigh In record (no journal entry) for 29 November 2016
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75 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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410 kcal
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Fat: 6.35g | Prot: 28.03g | Carbs: 61.52g.
Breakfast: Nescafe 3 Ü 1 Arada, Havuç, Yörsan Lor Peyniri, Yoğurt. more...
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3284 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 0.6 kg a Week
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