Weigh In record (no journal entry) for 10 January 2012
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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698 kcal
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Fat: 20.76g | Prot: 26.87g | Carbs: 106.62g.
Breakfast: quaker instant oatmeal, banana. Lunch: celery, Whipped Salad Dressing, honey smoked turkey breast, honey ham, swiss cheese, white cottage bread. Snacks/Other: kroger pretzels, kroger rice cake, blueberry pure yogurt dannon. more...
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3337 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 15 minutes, Standing - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 15.9 kg a Week
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sysmith91's Weight History
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