Weigh In record (no journal entry) for 29 November 2016
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82.6 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1888 kcal
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Fat: 96.65g | Prot: 77.04g | Carbs: 183.80g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Specially Selected Center Cut Bacon, Planters Deluxe Lightly Salted Whole Cashews. Lunch: Lettuce, Fisher Chopped Pecans, Kraft Green Goddess Dressing, Specially Selected Center Cut Bacon, Treasure Cave Blue Cheese. Dinner: Kontos Roghani Nan, Deep Samosa. Snacks/Other: Cinnamon, Chobani Nonfat Vanilla Greek Yogurt, Gala Apples, Almond Butter. more...
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2139 kcal
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Exercise:
Running - 13/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Lilabean26's Weight History
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