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verlängertes Seminarwochenende mit sehr, sehr wenig Bewegung :-)
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65 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1782 kcal
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Fat: 89.94g | Prot: 62.76g | Carbs: 172.64g.
Breakfast: Kölln Haferflocken, Himbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, DM Leinsamen Geschrotet, Alnatura Leinöl Nativ, Gut & Günstig Speise Quark 20% Fett, Honig. Dinner: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Ja! Feine Salzstangen (25g), Ritter Sport Mini Jamaica Rum. more...
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1652 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Na dann...move your body! ✊🌞
29 Nov 16 by member: Viviace
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Happy*to*be's Weight History
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