Weigh In record (no journal entry) for 10 January 2012
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47.7 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1103 kcal
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Fat: 31.30g | Prot: 44.34g | Carbs: 180.38g.
Breakfast: Hello Panda, almonds. Lunch: Cucumber (with Peel). Dinner: Soy Sauce (Shoyu) (Low Sodium), Green Snap Beans, diced tomatoes, black beans, sweet potato. Snacks/Other: Chocolate Frozen Yogurt, Milk Chocolate and Peanut Butter Eggs. more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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kanan123's Weight History
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