Weigh In record (no journal entry) for 29 November 2016
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1430 kcal
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Fat: 22.12g | Prot: 102.11g | Carbs: 189.90g.
Breakfast: Nestle Cini Minis, Ja! Joghurt Mild 0,1%. Lunch: Clementinen. Dinner: Exquisa Quark Genuss Pflaume-Zimt Winter, Harry Eiweiss Brot (Low Carb), Dulano Hähnchenbrust Hauchdünn. Snacks/Other: Glühwein, Mars Mars Protein. more...
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steady weight
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therese_gerber's Weight History
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