Weigh In record (no journal entry) for 29 November 2016
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103.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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320 kcal
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Fat: 13.17g | Prot: 33.95g | Carbs: 17.47g.
Breakfast: Pompelmo (Rosa e Rosso), Tè Verde. Dinner: Aia Hamburger di Tacchino. more...
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Losing 6.3 kg a Week
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