Weigh In record (no journal entry) for 29 November 2016
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2754 kcal
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Fat: 134.19g | Prot: 138.08g | Carbs: 211.58g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Combino Risotto Funghi. Dinner: Aldi Baumkuchen, Goldähren Mehrkornbrot, Kaufland Bierwurst, Aldi Wiener Würstchen. Snacks/Other: Arla Skyr, Roter Tafelwein, Gemischte Nüsse. more...
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2721 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Hihi, die -0,6 habe ich heute auch! Gut so!😊
29 Nov 16 by member: Hantel76
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