Weigh In record (no journal entry) for 29 November 2016
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70 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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708 kcal
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Fat: 21.07g | Prot: 25.54g | Carbs: 99.81g.
Breakfast: Pão Branco Torrado, Chá de Ervas. Lunch: Chá (Infusão), Pão Branco Torrado. Dinner: Ortiz Tostas Integrais Multicereais, Chá (Infusão). Snacks/Other: Requeijoeste Queijo Fresco, Salutem Galetes de Milho, Dymatize Creatina Micronizada. more...
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Losing 1.7 kg a Week
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-Amarelo's Weight History
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