Weigh In record (no journal entry) for 29 November 2016
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
2248 kcal
|
Fat: 103.92g | Prot: 177.52g | Carbs: 162.53g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi. Lunch: Edeka Feinster Fleischsalat, Metzgerfrisch Deutsches Corned Beef, Lindenhof Gouda, K-Classic Schwarzwälder Schinken, Milfina Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Nudossi Nuss-Nougat-Creme, Mischgemüse, Bofrost Cordon Bleu Vom Schwein, Olimp BCAA Xplode. Snacks/Other: Goldora Edel-Marzipan Happen, Chia-Samen, Magerquark, ESN Designer Whey Protein - Vanilla. more...
|
|
2862 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|