Weigh In record (no journal entry) for 29 November 2016
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98.8 kg
Lost so far: 28.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1200 kcal
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Fat: 40.52g | Prot: 68.71g | Carbs: 140.01g.
Breakfast: Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Goldessa Balance Frischkäse, Marmeladen und Eingemachtes. Lunch: Bofrost Cordon Bleu Vom Schwein, Möhreneintopf. Dinner: Granny Smith Äpfel, Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild - 3,5% Fett%, Corny Free Haselnuss. Snacks/Other: Bensdorp Kakao Premium-Qualität, Milch 1,5%. more...
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Losing 0.6 kg a Week
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katharina-heck's Weight History
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