Weigh In record (no journal entry) for 28 November 2016
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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747 kcal
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Fat: 59.94g | Prot: 41.58g | Carbs: 15.77g.
Breakfast: Egg (Whole). Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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