Weigh In record (no journal entry) for 28 November 2016
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1956 kcal
|
Fat: 102.94g | Prot: 73.07g | Carbs: 191.05g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Caffè Espresso, Latte Scremato, Castagnaccio, Sabo Olio di Lino. Lunch: Arance, Pane Comune, Olio Extra Vergine di Oliva, Bofrost Baccalà alla Vicentina, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Latte Scremato, Nocciole, Noci, Coop Panettone Classico. more...
|
|
2010 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Reading - 30 minutes, Cooking - 40 minutes, Housework - 10 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Watching TV/Computer - 10 minutes. more...
|
Losing 4.2 kg a Week
|
|
|