Weigh In record (no journal entry) for 08 February 2010
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108.0 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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740 kcal
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Fat: 19.65g | Prot: 35.90g | Carbs: 117.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Light Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream. Snacks/Other: Microwave Ready Beef Stew, fiber plus. more...
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Gaining 3.8 kg a Week
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heineman78's Weight History
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