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Drove to Pittsburgh and spent Thanksgiving with a portion of my wife's family and it looks like I indulged a little too much over the Holiday weekend. On the other hand I weighed in after breakfast this morning.
My wife and I are recommitting ourselves from now week through Christmas (though she doesn't have to in order to lose weight). Personally, I haven't been tracking my intake very well lately, so that needs to get better, especially ahead of a doctor's appt. next month.
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1768 kcal
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Fat: 87.10g | Prot: 108.73g | Carbs: 157.68g.
Breakfast: Stop & Shop Light Multigrain English Muffin, Light or Lite Cream Cheese, Mozzarella Cheese (Part Skim Milk), Archer Farms Ham Steak, Scrambled Egg (Whole, Cooked). Lunch: Grilled Salmon with Rice, Quinoa, and Vegetables. Dinner: Spanish-Style Spaghetti. Snacks/Other: Publix Dry Honey Roasted Peanuts. more...
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Gaining 0.6 kg a Week
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