Weigh In record (no journal entry) for 28 November 2016
|
79.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1068 kcal
|
Fat: 45.03g | Prot: 87.74g | Carbs: 84.18g.
Breakfast: Aurora Leite sem Lactose Desnatado, Nescafé Tradicional. Lunch: Tomates, Pepino (Descascado), Carne de Panela, Frango Grelhado. Dinner: Pastel de Carne, Pastel de Carne. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Santa Helena Paçoca Zero com Aveia, Santa Helena Paçoca Zero com Aveia, La Frutta Picolé de Uva. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|