Weigh In record (no journal entry) for 28 November 2016
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85 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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3538 kcal
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Fat: 99.68g | Prot: 214.37g | Carbs: 434.33g.
Breakfast: Goldähren Vital + Fit Mehrkornbrötchen, Aldi Esrom, Gut & Günstig Würzige Remoulade, Brotzeit Land Schinkenwurst. Lunch: Aldi Milch 1,5%, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Rama Margarine, Maggi Rahmsauce, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Minutensteaks, Banane, Body Attack Power Protein 90. Snacks/Other: Snickers Riegel, Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2517 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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