Weigh In record (no journal entry) for 28 November 2016
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62 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1611 kcal
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Fat: 50.04g | Prot: 77.35g | Carbs: 230.91g.
Breakfast: Obstsalat. Lunch: Spreewaldhof Gurken-Sticks, Tomaten, Der Grüne Altenburger Ziegenrahm, Vollkornbrot. Dinner: Heinz Tomato Ketchup, Milbona Emmentaler Gerieben, Lätta Margarine, Ei, Rote Paprika. Snacks/Other: Äpfel, Kiwi, ESN Designer Whey Protein - Double Chocolate, Milfina Milch 1,5% Fett. more...
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Losing 0.2 kg a Week
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lioncare's Weight History
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