Weigh In record (no journal entry) for 28 November 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2296 kcal
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Fat: 165.25g | Prot: 69.42g | Carbs: 225.56g.
Breakfast: Breakfast Coffee. Lunch: Ei, TiP Florentiner, REWE Bäcker Brötchen, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Schinken (Extra mager), Marmelade. Dinner: Muschel Rheinische Art (Ink. Schalen), Weißwein, Marena Bratkartoffeln mit Zwiebeln, Zucker, Espresso. Snacks/Other: Florentiner, Haribo Cola Fläschchen. more...
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2162 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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